My eyes were opened today to the huge benefit a pelvic floor therapist can be!
So often after having babies, women struggle with issues in their pelvic region, like incontinence or pain, but resign themselves to thinking this is their “new normal.” Not so! If you’d like to learn more, I can refer you to an awesome pelvic floor therapist here in Utah County. This is a very under-utilized resource that can really impact your quality of life! You deserve it! Here is a great article on Pelvic Floor Physical Therapy. https://www.n2physicaltherapy.com/blog/first-day-pelvic-floor-physical-therapy/
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So much to think about! Talking with your partner about expectations will help you both be better prepared for your baby's first few months.
Here in Utah, we're celebrating Pioneer Day! Here's to all those brave, incredible women who gave birth on the trail, lost babies on the trail and left a legacy of courage, faith and endurance for us to follow.
(Bronze Pioneer Mom and Baby - Shawnee, KS) |